Mung bean sprout, that is, the sprout of mung bean, is the tender bud from the seeds of mung bean after soaking. During the germination process of mung bean, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids required by various people, which can reach seven times the original content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean.
Ingredients of bean sprouts salad
Mung bean sprouts 220g
1 shallot
2 cloves of garlic
1 millet pepper
2 tablespoons of mature vinegar
1 tablespoon sesame oil
Proper salt
A little chicken essence
A little soy sauce
A little fine granulated sugar
The cooking method of bean sprouts salad
step,1
Remove the root of the bean sprouts, wash, and drain for standby.
step.2
Wash and cut the scallion into sections, chop the garlic, and cut the millet pepper into circles.
step.3
Take a small bowl and add salt, chicken essence, fine granulated sugar, and soy sauce.
step.4
Pour in the vinegar.
step.5
Add sesame oil.
step.6
Add minced garlic and millet pepper, stir well with chopsticks, and set aside.
step.7
Add water into the pot, bring to a boil over high heat, add bean sprouts and scallions, and cook them.
step.8
Take out the bean sprouts and drain them, put them into a bowl, pour in the sauce that has just been mixed, and stir it evenly before eating.
step.9
It tastes delicious and appetizing. In dry winter, eat more bean sprouts to replenish water^-^
Cooking skills of bean sprouts salad
Green onions can be exchanged for coriander.
