Efficacy of celery: remove fat and lower blood pressure, nourish the liver, diuresis and reduce swelling, soothe the nerves and relieve troubles, strengthen bones, suppress cancer and fight tumors, nourish yin, and tonify deficiency. Efficacy of carrots: invigorating the spleen and eliminating food, nourishing the liver and improving eyesight, clearing heat and detoxifying, clearing rash, reducing qi, and relieving cough. Black fungus contains vitamins K, and E and rich minerals such as calcium, protein, iron, magnesium, etc., which can reduce blood clots, prevent the occurrence of thrombosis embolism, and prevent and treat atherosclerosis and coronary heart disease.
Ingredients for Celery Salad
A moderate amount of celery
An appropriate amount of black fungus
handful of peanuts
An appropriate amount of aniseed ingredients (pepper, fragrant leaves, star anise)
An appropriate amount of salt
An appropriate amount of soy sauce
the right amount of sugar
An appropriate amount of vinegar
3 cloves of garlic
Sesame oil (salad oil) amount
The Practice of Celery Salad
Soak peanuts, star anise, Chinese prickly ash, and fragrant leaves in water for more than 5 hours, or overnight. Add salt and cook, remove, and drain for later use.
Cut celery and carrot into pieces, put water in the pot to boil, add an appropriate amount of salt, pour in the soaked fungus, and cook for 1 minute, then pour in celery and carrot and cook for 2-3 minutes.
Remove and drain, rinse with cold or ice water. Add light soy sauce, vinegar, salt, sugar, and mashed garlic to a small amount of cold water (optional), mix thoroughly, pour into a basin, add an appropriate amount of oil, and mix well.
fresh and crisp