Leek is an ideal food for people who want to lose weight. How low is it in calories? 100g leek has only 25 kcal! You must know that 100g of corn has 112 kcal! Not only is it low in calories, but leeks are rich in cellulose, which can promote gastrointestinal motility, which is very suitable for office workers with little exercise.
Ingredients for Scrambled Eggs with Chives and Chili
3 cloves of garlic
3 red peppers
An appropriate amount of peanut oil
The practice of scrambled eggs with chives and chili
Wash the leeks and cut them into one-inch pieces for later use.
Beat the eggs, put a little oil in the pan to heat, pour in the eggs, and stir well quickly, stir fry until the eggs are formed, it doesn’t need to be too old.
After the eggs are filled, pour oil into another pan, add sliced garlic, a few peppercorns, and sauté the red pepper until fragrant.
When the garlic and red pepper are colored and the pepper is fragrant, pour in the chopped leeks and stir fry quickly. Chives soften easily and are cooked in less than 30 seconds.
Return the scrambled eggs to the pot again, and mix well with the leeks. The eggs can be scrambled at this time, and the golden color will come out of the pot!